CLASSES
FACE TO FACE CLASSES IN BEXLEYHEATH PLUMSTEAD & WELLING
GLOW 2 THE BEAT
Grab some Glow Sticks and dance your way fit to club hits of the 90's to present day chart hits
GLOW FITNESS
FITNESS PILATES
Create long and lean muscles whilst strengthening and improving your balance and posture through the controlled and precise pilates exercise movements.
FITNESS PILATES
MASHUP
all mashed up into one class - Designed to challenge you to the max!!!
MASHUP
GLOW 2 THE BEAT- FATBURNERS - ZUMBA
STEP 2 THE BEAT
A STEP class designed to HIIT your body hard and burn fat in the shortest amount of time by using high intensity interval training exercises and some old stool STEP moves
STEP 2 THE BEAT
ZUMBA
Its fun, its fitness, its ZUMBA fitness. ZUMBA is not just a regular dance fitness class. ZUMBA is an experience helping you to burn calories. So ditch the workout and join a move2thebeat group fitness ZUMBA party!
ZUMBA
ONLINE ON DEMAND CLASSES
BARRE
Unleash your inner ballet dancer with this ballet inspired Barre fitness session with Zoe - Grab a chair
BARRE
FITNESS PILATES
Posture, balance and core all in one class format. Join Kieran as he guides you through this fitness inspired Pilates session.
FITNESS PILATES
FLOW 2 THE BEAT
Join Zoe for a balance class inspired from tai chi, Pilates and yoga poses.
FLOW 2 THE BEAT
HIIT
Join Zoe for a high intense interval training style workout designed to make you SWEAT!!!
HIIT
JUST BREATHE
A guided meditation session with Kieran to relax and calm the mind and body
JUST BREATHE
STEP 2 THE BEAT
Step up your workout with Kieran with this easy to follow step aerobics workout
STEP 2 THE BEAT
STRONG BY ZUMBA
Join Jodie and Train your body to the beat with strong by Zumba. This is NOT a dance class!!!
STRONG BY ZUMBA
TOTAL BODY WORKOUT
Join Kieran for this total body workout routine. Just grab some weights and a mat.
TOTAL BODY WORKOUT
80’s DANCE PARTY
Put on your leg warmers and join Zoe to have a little old skol 80's dance party.
80’s DANCE PARTY
