Create long and lean muscles whilst strengthening and improving your balance and posture through the controlled and precise pilates exercise movements.
A STEP & HAND WEIGHTS class designed to HIIT your body hard and burn fat in the shortest amount of time by using high intensity interval training exercises and some old stool STEP moves
Its fun, its fitness, its ZUMBA fitness. ZUMBA is not just a regular dance fitness class. ZUMBA is an experience helping you to burn calories. So ditch the workout and join a move2thebeat group fitness ZUMBA party!
